by akhealthfair | Apr 12, 2019 | News
Do you want to prevent cancer, heart disease, type 2 diabetes, injuries and unhealthy weight gain? Do you want to sleep better and improve your ability to think, reason and remember? If you do, move more and sit less. That’s the recommendation shared in the new Second...
by akhealthfair | Oct 6, 2017 | News
Stress, in small doses, is helpful, or even necessary. However, too much stress has adverse consequences on our bodies, productivity and mindset. Simple, easy solutions can however help us keep our stress at a reasonable level, and reduce it when it gets too high....
by akhealthfair | Sep 14, 2017 | News
The 12th Annual School Health & Wellness Institute (SHWI) will be held Oct. 30 – Nov. 1, 2017, at the BP Energy Center in Anchorage. Registration is free and is required to attend. This three-day institute provides professional development to educators on all...
by akhealthfair | Sep 14, 2017 | News
Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
by akhealthfair | Jan 23, 2017 | News
Alaska Health Fair is proud to announce the debut of our new Bone Density Ultrasound Machine; sponsored by the Golden Valley Electric Good Cents Foundation (in Fairbanks). What is a Bone Density Test? A bone mineral density (BMD) test can provide a snapshot of your...
