Small Lifestyle Changes That Make a Big Difference

Small Lifestyle Changes That Make a Big Difference

Whether the aim is to lower blood pressure, lose weight or live longer, big goals feel like they require big change. In a moment of inspiration, you might even sign up for a 12-week yoga boot camp or declare yourself a new vegetarian. But following through on...
For National Kidney Month, Take Five for your Kidneys

For National Kidney Month, Take Five for your Kidneys

March is National Kidney Month and the National Kidney Foundation is calling on all Americans to take five healthy steps for their kidneys. The kidneys are the body’s chemical factories, filtering waste and performing vital functions that control things like red blood...