Try Yoga for Stress Management

Try Yoga for Stress Management

Yoga is one of the best tools available for stress management. That’s because it is a multifaceted practice that taps into the mind, body, emotions, and spirit, so it can help reduce stress on all levels. While you will likely feel the effects of stress mostly in the...
Walking to School is Good for Your Kids

Walking to School is Good for Your Kids

Walking to school has many benefits for Alaska kids and their communities. It can help students move more and do better in school. Walking also can reduce traffic in neighborhoods, and that can make it safer and easier to get to school. “I walk my son to and from his...