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Try Yoga for Stress Management

Try Yoga for Stress Management

Yoga is one of the best tools available for stress management. That’s because it is a multifaceted practice that taps into the mind, body, emotions, and spirit, so it can help reduce stress on all levels. While you will likely feel the effects of stress mostly in the...

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Large Amounts of Sugar Often Hide in Drinks that Look Healthy

Large Amounts of Sugar Often Hide in Drinks that Look Healthy

It’s been a long week, and you’ve made it to the store to buy groceries for your family. You’ve got a toddler in the cart and a grocery list in your hand. You’re looking for convenient, healthy drinks for your little kids. You’re in the drink aisle and spot a bottle...

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Walking to School is Good for Your Kids

Walking to School is Good for Your Kids

Walking to school has many benefits for Alaska kids and their communities. It can help students move more and do better in school. Walking also can reduce traffic in neighborhoods, and that can make it safer and easier to get to school. “I walk my son to and from his...

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Dodge the Flu, Get Vaccinated! Free Flu Shots Around Anchorage

Dodge the Flu, Get Vaccinated! Free Flu Shots Around Anchorage

Dear Alaska Health Fair Clients! The following listing contains dates, times, and locations of free flu shots brought to you free of charge by Anchorage Health Department,  Anchorage Public Library, Anchorage School District, and Healthy Parks/Healthy People. No cost,...

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Don’t miss a fair with this new feature on our website!

Don’t miss a fair with this new feature on our website!

Now you can add health fairs to your calendar just with a click! We have a new feature on our website that allows adding a health fair to your calendar, creating a convenient reminder containing the date, time, and location information for an event. This works on any...

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Learn the Stress Management Skills

Learn the Stress Management Skills

Stress is a common reaction of the mind when faced with situations that it cannot handle. Stress is often temporary and once the demands are met, it passes naturally. But in some people, when the stressful conditions continue over a prolonged period, stress can cause...

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