Latest News

Three Keys to Managing Your Stress Every Day

Stress, in small doses, is helpful, or even necessary. However, too much stress has adverse consequences on our bodies, productivity and mindset. Simple, easy solutions can however help us keep our stress at a reasonable level, and reduce it when it gets too high....

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Same Great Offerings, Plus New Tests

Alaska Health Fair is a nonprofit, delivering health fairs statewide for the past 37 years. In addition to health education, AHF is famous for its affordable quality blood tests. We work with PAML, one of the top ranking laboratories in the Nation. Blood tests are...

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Alaska Health Fair Welcomes a New Team Member

Alaska Health Fair welcomes a new member of our team, Faye Kata. Faye will be working with Betty on worksite and community events in South Central Alaska: "My name is Faye Kata. I was born and raised in Alaska and am of Cup’ik and Inupiaq descent. In 2004, graduated...

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Walking – the Ideal Exercise to Get Rid of Stress

Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...

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Stress and Our Health

Stress may be affecting our health and we do not even realize it.  Stress can affect our body, mood and behavior.  Recognizing the symptoms of stress is important and gives us a head start on learning to manage them.  Long term stress can contribute to health problems...

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Spruce Your Environment, Spruce Your Spirit

After a long winter, this is the time of year to spruce up your environment with a good Spring Cleaning. It’s amazing what doing this can do for one’s state of mind. Not only does a good spring cleaning seem to lift our spirits, it has actually been proven to preserve...

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