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Small Lifestyle Changes That Make a Big Difference

Small Lifestyle Changes That Make a Big Difference

Whether the aim is to lower blood pressure, lose weight or live longer, big goals feel like they require big change. In a moment of inspiration, you might even sign up for a 12-week yoga boot camp or declare yourself a new vegetarian. But following through on...

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For National Kidney Month, Take Five for your Kidneys

For National Kidney Month, Take Five for your Kidneys

March is National Kidney Month and the National Kidney Foundation is calling on all Americans to take five healthy steps for their kidneys. The kidneys are the body’s chemical factories, filtering waste and performing vital functions that control things like red blood...

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Blood pressure and COVID-19

Blood pressure and COVID-19

According to the American Heart Association, blood pressure in adults has increased during the Covid-19 pandemic.  Hypertension, or high blood pressure, affects almost half of US adults and blood pressure control is a national public health priority.  The coronavirus...

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Feel better in 2022

Feel better in 2022

​Move to improve: Making this one change can help so many things feel better Many of us likely started this year with a plan to feel better. It’s been a long past couple of years, and all of us are looking for a change. If your goals this year include any of the...

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How We Keep Worksite Events Safe and Effective

How We Keep Worksite Events Safe and Effective

Worksite health education has many benefits. It enables employers to: Attract and retain talented workers Reduce absenteeism Improve morale Reduce turnover Especially now during the pandemic, worksite health fairs help educate and empower employees to follow your...

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