How To Get Going With A Simple Exercise Program

How To Get Going With A Simple Exercise Program

There’s never a bad time to get started with a new exercise routine. That said, sometimes it’s easier to think of the idea than actually put it into action. Whether it’s finding the time, pushing yourself physically, or even figuring out what exercises you want to...
Worksite Wellness Events Available in a New Format

Worksite Wellness Events Available in a New Format

Alaska Health Fair is a nonprofit delivering around 100 health education and blood draw events statewide each year since 1980. Many of AHF clients are local businesses and organizations, such as oil companies, federal agencies, utilities, and others. Recently people...
Happy Fourth of July! ❤️

Happy Fourth of July! ❤️

All of us here are wishing you a happy and safe 4th of July! At this time of year, we close the office for the week. Keeping with that tradition, we will be closed starting Friday July 3rd and return on Monday July 13th. We will not be in the office to check voice...