Latest News

Symptoms of kidney disease & how to keep your kidneys healthy

Your kidneys help maintain your overall health including cleaning waste and extra fluid from your blood.  Your kidneys also: Balance chemicals in your body Help control blood pressure Help keep your bones healthy Help make red blood cells One in nine Americans have...

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Free Health Education Events by Alaska Regional Hospital

Attention, Anchorage Residents!  Get fit and learn! Join our partner, Alaska Regional Hospital, every third Thursday of each months for a brief outdoor seminar followed by a 30 minute walk. This event is free. Please follow this link for event flyer with more details....

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Healing Hand Foundation: One Client’s Story

Judith Kennedy lives in Hydaburg, Alaska, a 72 year old grandmother who likes to camp, pick berries, and spend time with her family. Her husband has a bad back, so doesn’t get out as much as he’d like to now. Traveling out of Hydaburg is especially hard now because he...

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Smart Snacking

Snacks can be a valuable part of your healthy eating style when chosen wisely.  Well planned snacks satisfy your hunger and also compliment your eating plan when you are trying to lose or maintain a normal weight.  Here are some guidelines for healthy snacking: ·     ...

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Alaska Community Gardens Plan Seeds of Health

Maybe you rent an apartment and don’t have a yard. Perhaps you have a yard, but it’s not big enough for a garden that feeds your family. Or, maybe you just like to plant vegetables among family, friends and neighbors. All of these are great reasons to check out a...

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