by AHF Team | Feb 23, 2023 | News
Winter is here for another month, and the decreased amount of sunshine can lead to a vitamin D deficiency, which can cause a range of issues such as fatigue, bone pain, muscle weakness, increased sensitivity to pain, and even depression. Vitamin D is both a nutrient...
by AHF Team | Aug 15, 2018 | News
Vitamin D is often called the “sunshine vitamin” because our bodies can make vitamin D when sunlight contacts the skin. During our dark winter months, many Alaskans are getting very little (if any) vitamin D from sunlight exposure, so we need to think about getting...