by AHF Team | Oct 6, 2017 | News
Stress, in small doses, is helpful, or even necessary. However, too much stress has adverse consequences on our bodies, productivity and mindset. Simple, easy solutions can however help us keep our stress at a reasonable level, and reduce it when it gets too high....
by AHF Team | Sep 14, 2017 | News
The 12th Annual School Health & Wellness Institute (SHWI) will be held Oct. 30 – Nov. 1, 2017, at the BP Energy Center in Anchorage. Registration is free and is required to attend. This three-day institute provides professional development to educators on all...
by AHF Team | Sep 14, 2017 | News
Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
by AHF Team | Jan 23, 2017 | News
Alaska Health Fair is proud to announce the debut of our new Bone Density Ultrasound Machine; sponsored by the Golden Valley Electric Good Cents Foundation (in Fairbanks). What is a Bone Density Test? A bone mineral density (BMD) test can provide a snapshot of your...
by AHF Team | Dec 9, 2016 | News
New Year’s resolutions range from the simple to the extraordinary, from the promise to shovel the driveway after every snowfall to the vow to travel the world. But getting fit remains one of the most popular and enduring resolutions. The benefits of physical activity...
