How To Get Going With A Simple Exercise Program

How To Get Going With A Simple Exercise Program

There’s never a bad time to get started with a new exercise routine. That said, sometimes it’s easier to think of the idea than actually put it into action. Whether it’s finding the time, pushing yourself physically, or even figuring out what exercises you want to...
Wellness @ Work: Small Steps Make Big Differences!

Wellness @ Work: Small Steps Make Big Differences!

Regular physical activity helps improve overall health and fitness, and can reduce your risk of developing many chronic diseases. Despite the many physical and emotional health benefits of regular exercise, many Alaskans struggle to fit physical activity into their...