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Taming Stress: Unlock the Secrets to a Healthier, Happier Life
Stress is an inevitable part of life, and everyone experiences it at some point. While it can sometimes be beneficial, it's essential to understand the different types of stress and know how to manage it. In this article, we will discuss what stress is, its positive...
April is Alcohol Addiction Awareness Month: Here’s How You Can Find Help & Support in Alaska if You or a Loved One Struggle with Alcohol Addiction
April is Alcohol Addiction Awareness Month, a time to reduce the stigma associated with alcohol addiction and encourage people to seek help if they need it. Alcohol addiction is a chronic disease that affects millions of Americans and can have serious consequences for...
The Importance of Colon Health: Understanding Colorectal Cancer and Preventative Measures
Colon health plays a crucial role in maintaining overall well-being. By understanding the risk factors associated with colorectal cancer and adopting a healthy lifestyle, you can significantly reduce your chances of developing this potentially life-threatening...
Liver Health 101: Protecting Your Body’s Unsung Hero
Introduction The liver is one of the most vital organs in the human body, playing a crucial role in our overall health. Despite its importance, many people are unaware of the liver's functions and how to properly maintain its health. In this article, we'll explore the...
Spring Health Fairs are in Full Swing: Take Control of Your Well-Being with Alaska Health Fair
The sun is shining, temperatures are rising, and Alaska Health Fair's spring season is in full swing. As we cross the halfway mark of our spring events, we want to remind you of the importance of attending a health fair to stay proactive about your health and...
Embracing Life at 50+: The Fairbanks Healthy Aging Summit
Are you keen on discovering the secrets to aging gracefully in Fairbanks after the age of 50? Would you like to explore the resources and services available to support healthy aging in our community? Are you passionate about art, science, and wellness activities? If...
Just 10 minutes daily
Reprinted with permission from AHF partner - State of Alaska, Chronic Disease Prevention and Health Promotion. We often hear the recommendations for physical activity: Adults, aim for at least 150 minutes of activity a week. Kids, get out and play 60 minutes every...
Our March Poem: Kidney Health
For all you poetry lovers out there, here’s a poem from Alaska Health Fair about the importance of looking after your kidneys during National Kidney Month. It’s a simple and fun way to learn about the five healthy steps you can take to protect your kidneys and keep...
March is National Kidney Month: Five Steps to Keep Your Kidneys Healthy and Strong
March is National Kidney Month and the National Kidney Foundation is calling on everyone to take five healthy steps for their kidneys. The kidneys are the body’s chemical factories, filtering waste and performing vital functions that control things like red blood cell...
Be Sunshine Smart: Get Your Vitamin D Levels Checked at Alaska Health Fair Events
Winter is here for another month, and the decreased amount of sunshine can lead to a vitamin D deficiency, which can cause a range of issues such as fatigue, bone pain, muscle weakness, increased sensitivity to pain, and even depression. Vitamin D is both a nutrient...