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Liver Health 101: Protecting Your Body’s Unsung Hero

Liver Health 101: Protecting Your Body’s Unsung Hero

Introduction The liver is one of the most vital organs in the human body, playing a crucial role in our overall health. Despite its importance, many people are unaware of the liver's functions and how to properly maintain its health. In this article, we'll explore the...

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Embracing Life at 50+: The Fairbanks Healthy Aging Summit

Embracing Life at 50+: The Fairbanks Healthy Aging Summit

Are you keen on discovering the secrets to aging gracefully in Fairbanks after the age of 50? Would you like to explore the resources and services available to support healthy aging in our community? Are you passionate about art, science, and wellness activities? If...

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Just 10 minutes daily

Just 10 minutes daily

Reprinted with permission from AHF partner - State of Alaska, Chronic Disease Prevention and Health Promotion. We often hear the recommendations for physical activity: Adults, aim for at least 150 minutes of activity a week. Kids, get out and play 60 minutes every...

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Our March Poem: Kidney Health

Our March Poem: Kidney Health

For all you poetry lovers out there, here’s a poem from Alaska Health Fair about the importance of looking after your kidneys during National Kidney Month. It’s a simple and fun way to learn about the five healthy steps you can take to protect your kidneys and keep...

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February is Heart Health Month

February is Heart Health Month

Heart disease is a leading cause of death in the United States for both men and women. There are a lot of things you can do a lot to protect your heart and stay healthy.  Since February is heart health month it is a good time to review what we can do to keep our heart...

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