Three Keys to Managing Your Stress Every Day

Three Keys to Managing Your Stress Every Day

Stress, in small doses, is helpful, or even necessary. However, too much stress has adverse consequences on our bodies, productivity and mindset. Simple, easy solutions can however help us keep our stress at a reasonable level, and reduce it when it gets too high....
Same Great Offerings, Plus New Tests

Same Great Offerings, Plus New Tests

Alaska Health Fair is a nonprofit, delivering health fairs statewide for the past 37 years. In addition to health education, AHF is famous for its affordable quality blood tests. We work with PAML, one of the top ranking laboratories in the Nation. Blood tests are...
Walking – the Ideal Exercise to Get Rid of Stress

Walking – the Ideal Exercise to Get Rid of Stress

Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...