Walking – the Ideal Exercise to Get Rid of Stress

Walking – the Ideal Exercise to Get Rid of Stress

Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
Stress and Our Health

Stress and Our Health

Stress may be affecting our health and we do not even realize it.  Stress can affect our body, mood and behavior.  Recognizing the symptoms of stress is important and gives us a head start on learning to manage them.  Long term stress can contribute to health problems...
Spruce Your Environment, Spruce Your Spirit

Spruce Your Environment, Spruce Your Spirit

After a long winter, this is the time of year to spruce up your environment with a good Spring Cleaning. It’s amazing what doing this can do for one’s state of mind. Not only does a good spring cleaning seem to lift our spirits, it has actually been proven to preserve...
Someone special visited our office

Someone special visited our office

We were pleasantly surprised to have a very special visitor at our Fairbanks office on Valentine’s Day… Someone who is a local, national and international celebrity…. – Santa Claus! Yes, we said “Santa Claus!” Santa called up our office and made an...