Smart Snacking

Snacks can be a valuable part of your healthy eating style when chosen wisely.  Well planned snacks satisfy your hunger and also compliment your eating plan when you are trying to lose or maintain a normal weight.  Here are some guidelines for healthy snacking: ·     ...

Alaska Community Gardens Plan Seeds of Health

Maybe you rent an apartment and don’t have a yard. Perhaps you have a yard, but it’s not big enough for a garden that feeds your family. Or, maybe you just like to plant vegetables among family, friends and neighbors. All of these are great reasons to check out a...

New Blood Tests Offered at Health Fairs

Great news! We are pleased to announce that two new blood tests are offered at all Health Fairs. Celiac Disease Test – Celiac disease is an immune-mediated disorder triggered by exposure to specific dietary proteins (glutens) in wheat, barley and rye. This test...