by AHF Team | Sep 14, 2017 | News
Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
by AHF Team | Mar 22, 2017 | News
Update: State of Alaska DHSS has notified us that this workshop has been postponed until further notice. Please contact the Department with any questions at this email: hss.workwellak@alaska.gov. We will share any new developments with you on this page. Thank you! AHF...
by AHF Team | Feb 1, 2017 | News
Regular physical activity helps improve overall health and fitness, and can reduce your risk of developing many chronic diseases. Despite the many physical and emotional health benefits of regular exercise, many Alaskans struggle to fit physical activity into their...
