Walking – the Ideal Exercise to Get Rid of Stress

Walking – the Ideal Exercise to Get Rid of Stress

Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
Wellness @ Work: Small Steps Make Big Differences!

Wellness @ Work: Small Steps Make Big Differences!

Regular physical activity helps improve overall health and fitness, and can reduce your risk of developing many chronic diseases. Despite the many physical and emotional health benefits of regular exercise, many Alaskans struggle to fit physical activity into their...