Ten Easy Ways to Relieve Stress

Ten Easy Ways to Relieve Stress

Sometimes we don’t just need stress relief, but fast and easy relief. Here are ten simple solutions. Try them out, and keep in mind which ones work best for you, so you can use them regularly. 1. Deep breathing. Try six or seven deep breaths through your nose,...
Three Keys to Managing Your Stress Every Day

Three Keys to Managing Your Stress Every Day

Stress, in small doses, is helpful, or even necessary. However, too much stress has adverse consequences on our bodies, productivity and mindset. Simple, easy solutions can however help us keep our stress at a reasonable level, and reduce it when it gets too high....
Walking – the Ideal Exercise to Get Rid of Stress

Walking – the Ideal Exercise to Get Rid of Stress

Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
Stress and Our Health

Stress and Our Health

Stress may be affecting our health and we do not even realize it.  Stress can affect our body, mood and behavior.  Recognizing the symptoms of stress is important and gives us a head start on learning to manage them.  Long term stress can contribute to health problems...