by AHF Team | Apr 12, 2023 | News
Stress is an inevitable part of life, and everyone experiences it at some point. While it can sometimes be beneficial, it’s essential to understand the different types of stress and know how to manage it. In this article, we will discuss what stress is, its...
by AHF Team | Oct 4, 2018 | News
Sometimes we don’t just need stress relief, but fast and easy relief. Here are ten simple solutions. Try them out, and keep in mind which ones work best for you, so you can use them regularly. 1. Deep breathing. Try six or seven deep breaths through your nose,...
by AHF Team | Oct 6, 2017 | News
Stress, in small doses, is helpful, or even necessary. However, too much stress has adverse consequences on our bodies, productivity and mindset. Simple, easy solutions can however help us keep our stress at a reasonable level, and reduce it when it gets too high....
by AHF Team | Sep 14, 2017 | News
Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
by AHF Team | May 18, 2017 | News
Stress may be affecting our health and we do not even realize it. Stress can affect our body, mood and behavior. Recognizing the symptoms of stress is important and gives us a head start on learning to manage them. Long term stress can contribute to health problems...
