by akhealthfair | Sep 14, 2017 | News
The 12th Annual School Health & Wellness Institute (SHWI) will be held Oct. 30 – Nov. 1, 2017, at the BP Energy Center in Anchorage. Registration is free and is required to attend. This three-day institute provides professional development to educators on all...
by akhealthfair | Sep 14, 2017 | News
Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...
by akhealthfair | Dec 9, 2016 | News
New Year’s resolutions range from the simple to the extraordinary, from the promise to shovel the driveway after every snowfall to the vow to travel the world. But getting fit remains one of the most popular and enduring resolutions. The benefits of physical activity...
by akhealthfair | Sep 18, 2016 | News
Many are looking forward to the winter sport activities. But just because you play sports doesn’t mean you need sports drinks. A number of coaches and other sports professionals are advising their athletes to make better choices when they hydrate their bodies. Matt...
