Walking – the Ideal Exercise to Get Rid of Stress

Walking – the Ideal Exercise to Get Rid of Stress

Experts agree that walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today. When I was a kid, walking...

Alaska coaches say no to sports drinks

Many are looking forward to the winter sport activities. But just because you play sports doesn’t mean you need sports drinks. A number of coaches and other sports professionals are advising their athletes to make better choices when they hydrate their bodies. Matt...