by AHF Team | Mar 8, 2023 | News
Reprinted with permission from AHF partner – State of Alaska, Chronic Disease Prevention and Health Promotion. We often hear the recommendations for physical activity: Adults, aim for at least 150 minutes of activity a week. Kids, get out and play 60 minutes...
by AHF Team | Mar 8, 2023 | News
For all you poetry lovers out there, here’s a poem from Alaska Health Fair about the importance of looking after your kidneys during National Kidney Month. It’s a simple and fun way to learn about the five healthy steps you can take to protect your kidneys and keep...
by AHF Team | Mar 8, 2023 | News
March is National Kidney Month and the National Kidney Foundation is calling on everyone to take five healthy steps for their kidneys. The kidneys are the body’s chemical factories, filtering waste and performing vital functions that control things like red blood cell...
by AHF Team | Feb 23, 2023 | News
Winter is here for another month, and the decreased amount of sunshine can lead to a vitamin D deficiency, which can cause a range of issues such as fatigue, bone pain, muscle weakness, increased sensitivity to pain, and even depression. Vitamin D is both a nutrient...
by AHF Team | Feb 13, 2023 | News
This Heart Health Awareness Month, it’s time to focus on taking care of your heart! For all you poetry aficionados out there, take a few minutes to read our poem, and get inspired to make some changes that will help you protect your heart and keep it healthy....
by AHF Team | Feb 13, 2023 | News
Heart disease is a leading cause of death in the United States for both men and women. There are a lot of things you can do a lot to protect your heart and stay healthy. Since February is heart health month it is a good time to review what we can do to keep our heart...
