by AHF Team | Nov 16, 2018 | News
Research has shown that the benefits of exercise go beyond just physical well-being. Exercise helps support emotional and mental health. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving even in the dark days of winter! Physical...
by AHF Team | Nov 16, 2018 | News
Creating an attitude of gratitude is one of the easiest steps we can take to improve our lives. The happiness that we create for ourselves by showing our appreciation has far-reaching effects, both for ourselves and for those we come into contact with. The potential...
by AHF Team | Nov 8, 2018 | News
By Barbara Fiscus, Juneau *** Fear. It’s something we all deal with at some time or another. Because it is so pervasive, it’s an important concept to understand, or at least to develop some tools to deal with. First, what is fear? One popular saying is that it is an...
