Ten Easy Ways to Relieve Stress

Ten Easy Ways to Relieve Stress

Sometimes we don’t just need stress relief, but fast and easy relief. Here are ten simple solutions. Try them out, and keep in mind which ones work best for you, so you can use them regularly. 1. Deep breathing. Try six or seven deep breaths through your nose,...
Volunteers Receive ALiCE Training in Fairbanks

Volunteers Receive ALiCE Training in Fairbanks

ALiCE is an acronym for: Alert Lockdown Inform Counter Evacuate Now, you ask, what exactly is an ALiCE Based Training? ALiCE was developed several years ago.  It was brought to the Fairbanks North Star Borough by the North Pole Chief of Police, Steve Dutra, who...