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Wellness @ Work: Small Steps Make Big Differences!

Regular physical activity helps improve overall health and fitness, and can reduce your risk of developing many chronic diseases. Despite the many physical and emotional health benefits of regular exercise, many Alaskans struggle to fit physical activity into their...

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Humble Fundraiser at AHF

We are selling the 35th anniversary edition of the extraordinary Northern Lights Coupon Book. So, what's our story? We came across this book as we were planning our health fair trips to Southeast Alaska last fall. It is not a secret that Southeast can be very...

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Alaska PLAAY Summit Kicks Off February 24th

2017 Alaska PLAAY SUMMIT – February 24-25, 2017 Held at Alaska Native Tribal Health Consortium, 4000 Ambassador Drive, Anchorage, AK http://plaay.org/plaay-summit/ Featuring a slate of field experts from around the state, the PLAAY Summit provides teachers, parents,...

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Kick Your Cold to the Curb with a Chicken Recipe

In our hectic, over booked, go-go-go culture it can be very humbling to be taken down by a hefty cold virus, but it happens. Though I promote life style choices that support good health, I too have been known to burn the candle on both ends and indulge in festive...

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Holidays on a budget

Do you find yourself planning your holiday season with fewer resources than last year? Or perhaps you're tired of the excess that goes along with the season? Even though many families are making do with less this year, it doesn't mean that your holiday season has to...

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